• Do testosterone boosters work?
    Supplements

    Do Testosterone Boosters Really Work?

    Natural testosterone boosters are a hot topic right now in the world of bodybuilding.  They are currently one of the fastest selling supplement categories; manufacturers are struggling to keep up with demand as their natural test boosters fly off the shelves.  However, they are also widely-admonished. Lots of people hate testosterone boosters. They are extremely vocal in their disliking too; it isn’t hard to find articles, YouTube videos, and interview segments where people have called them an outright scam.  This hasn’t been helped by the advent of prohormones. This class of substances has attracted an enormous amount of attention over the past couple of years, most of it negative. Rightly so; prohormones…

  • Supplements

    Rice Protein Powder – Worth A Try?

    Protein, protein, protein.  People never get tired of talking about protein.  If someone has recently just started working out, we guarantee they’re talking non-stop about protein; where they get theirs, where you get yours, how much they’re eating, how it’s the most important ting for health, etc.  The truth is that protein is really not that important, even for building muscle.  The amount of protein used to create a muscle cell is not that much. Only 20% of muscle tissue is composed of muscle proteins by weight; the rest is water, polyphenols, and so on. The entire human musculoskeletal system only contains about 3-10kg of muscle, depending on your height,…